Everything I read, watched and listened to this week that helped me feed my brain

Learnings of the week

Every week I post all of the media I’ve been consuming to feed my brain called my learnings of the week! Lots of great neuroplasticity focused topics and pieces of content this week:

1. Neuroplasticity Podcasts by Huberman Lab:

How to Focus to Change Your Brain

How Your Brain Works and Changes

2. Neuroplasticity Article by Harvard Health:

Tips to Leverage Neuroplasticity to Maintain Cognitive Fitness as You Age

3. Mirror Neuron Article by Scientific American:

The Mirror Neuron Revolution: Explaining What Makes Humans Social

4. Empathic Circuits:

Empathy Circuits - Science Direct

Brain Circuit Discovery Reveals How Empathy Shapes our Behavior

4. Dopamine Expert Podcast by Diary of a CEO:

The Dopamine Expert